Personal finance expert Johnny Poulsen is co-founder and CEO at Income Lab in Denver, CO. He earned his Bachelor of Arts degree in business law from the University of Southern Denmark. In his leisure time, Johnny Poulsen, enjoys hiking, soccer, and biking.
Biking can be a fun way to move from one place to the other. However, even casual neighborhood cycling will expose you to the possibility of a crash. The following essential biking safety tips will reduce your chances of injury.
Get the right fit
Before buying a bike, ensure it is the right size for you. Riding a smaller or bigger bike will hinder your control and handling. Check the manufacturer's sizing chart, or stand flat-footed over the bike's top tube. The ideal bike will have a space of three to five centimeters between the pipe and your groin.
Check the brakes
Before going out with your bike, check if the brakes are rubbing against the tire and adjust if necessary. Also, check if the cables are functioning by spinning the wheels and pressing the brake handle.
Get a bike bell
Bike bells are a way to announce your presence, since bikes are usually quiet.
Wear a helmet
Although a helmet is not guaranteed to save your life, it's safer than biking bareheaded when an accident occurs.
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